THEM: "Hey, girl, you should go to the gym or something!"
ME: "It's cool, I work out at home."
THEM: "You work out? Really? Like real workouts?"
ME: "Hey now, that's rude!"
THEM: "Don't get offended, I just mean you're still fat. Maybe you should diet. You don't need to get all upset."
The truth is... this is a hot button issue for me and I don't like people mentioning my weight. At all. Ever. It's a taboo topic in my household.
The person who brought it up was expressing the simple fact that they haven't seen me lose weight (which is kind of weird because inevitably these comments come from people you don't know and who probably don't know you're losing weight unless you shrink in front of them), and they're probably dealing with their own body issues and want to share the success/regrets with a fellow human being. They're trying to bond.
The problem is that it is offensive to me. My feelings were hurt. I was upset. Instantly forgiving someone because they didn't mean to cause offense invalidates my feelings. In essence, the person says, "You can't be angry because I don't feel angry." Or, "You can't be upset because that is not the reaction I demand from you."
Do you see the problem here?
Let's flip this around a little and use one of those insidiously popular phrases that always hurt. My friend is a gorgeous woman with a fabulous gym-toned body and a great attitude. Her least favorite thing was having envious woman talk to her and learn she has four kids because the next words out of their mouth were always, "I hate you."
All people knew about her was that she was physically fit and magazine-cover-ready with four kids. That's not a good reason to hate someone.
But they'd always say, "Well I'm just joking! No need to be offended."
Can you imagine if every stranger created you with, "I hate you." Joking or not, that wears thin after about thirty seconds. And, of course, people were upset and confused that she didn't great their hate with laughter and open arms. I knew her well enough to know that this had been going on since childhood. She matured faster than her peers and had dealt with the girl-on-girl hate fostered by society since her early teens.
BUT! But, I hear you cry, you can't know what everyone's triggers are and you can't get through life without talking to people. Avoiding all human contact isn't socially acceptable so at some point you'll have to talk to someone and you might inadvertently offend them. The person should forgive because you didn't mean it... right?
WRONG.
Before someone can forgive you, you need to apologize.
Usually people don't apologize. They state that they didn't mean to offend anyone, but they take no responsibility for their actions. It's very rare to hear someone say, "I didn't mean to offend you, I'm sorry I did. I won't do that again. Please forgive me."
If you didn't mean to offend someone but managed to, apologize. Own your mistake. Humans do stupid things sometimes. It's part of being human. So it's okay if you, a human, make a mistake. Apologize. Move on.
Because the alternative is that you did intend to offend someone, you wanted to make them hurt, but you were called out for bullying and don't like it so you're now trying to hide behind the pathetic excuse that invalidates the victim's feelings and tries to once again regain control of the situation. And that ain't cool. If you are hurting people because you enjoy inflicting emotional pain, seek professional help. There's nothing cool about being a bully.